Greek Yogurt Bowl

May 16, 2016

 

One of my favorite high protein breakfasts is my Greek Yogurt Bowl.

 

One cup total 0% fat Fage Greek Yogurt

1/2 cup blueberries

10 raspberries

4 strawberries

2 tbs all natural peanut butter (I use justin's)

 

380 Calories

16 grams fat

35 grams carbs

27 grams protein 

 

  

Health Benefits of Raspberries

 

Keeps metabolism high

High in fiber

Powerful antioxidants

 

 

 

Health Benefits of Blueberries

 

Reduce inflammation

Enhance mood

Rich in antioxidants

 

 

Health Benefits of Strawberries

 

Boost immune system

Regulate blood pressure

Anti-aging

 

Benefits of Greek Yogurt

 

High in vitamin B12

Contains probiotics

High in protein 

 

 

 

Health Benefits of Peanut Butter

 

Good source of protein

Healthy fat

Energy boost

 

 

 

 

Please reload

Recent Posts

November 30, 2017

June 1, 2017

January 1, 2017

June 20, 2016

June 20, 2016

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square